SpecificWomen Triathlon Training Camp in Lanzarote, Spain
With possibility to extend with 3 days and race the TRI122 triathlon.
14-21st or 14-24th of March 2019
This is a great way to get in your early season miles while training under the Spanish sun. Sione Jongstra , 2 times Ironman Worldchampion (40-44), will beholding a training camp in Lanzarote, Spain (also known for one of the toughestIronman races in the world) from Thursday March 14th until Thursday March 21st or Sunday March 24th 2019.
Sione will provide a suggested training plan for the week. It is a primarily a group camp; however, there will be some flexibility to incorporate your own training schedule if necessary. You will find the schedule below. The trainingcamp will be finished with a little competitive fun race in which all 3triathlon disciplines will be done separately For the women that would like to compete in the TRI122 in the Saturday following can extend their stay for 3 more nights. They can taper 2 days, or still do some little training.
Training camp schedule:
|Day 1||Arrival: Swim training afternoon,Welcome Dinner and Introduction|
|Day 2||Morning: bike fitting and 1,5 – 2 hours bike ride. Afternoon: running technique en run.|
|Day 3||Core stability before breakfast. Late morning brick training including technique and tips and trics|
|Day 4||Day off for sightseeing/relaxing/massage|
|Day 5||Morning swim in the ocean (if weather permits) and bike ride in the afternoon in 2 different level groups.|
|Day 6||Long bike ride with coffee and lunch break.|
|Day 7||Swim-Bike-Run race.|
|Day 8||Travel Day|
|Day 8 and 9||Taper or active recovery training or…|
|Day10||TRI 122 individual (sprint/OD/Half) or in a team|
*The above schedule can be altered due to circumstances eg. weather.
You will be staying in Costa Teguise (South of the Island) in apartments. Shops, restaurants, a supermarket and the beach are all within walking distance from the apartments.
The price for this week is 629 euros for the 8 days or 799 for the 11 days. This is based on sharing a two-person apartment. One-person apartments will be an additional 175 euros for the 8 days and 240 for the 11 days. If inidividuals request to be in a shared apartment a roommate will be assigned if available.
Included in the price:
- 2-person apartment: Includes kitchen with refrigerator, bathroom, TV, air conditioning, and telephone.
- 7 or 10 nights stay (breakfast and dinner buffet included)
- Training units as mentioned in the program including pool entry
- A pair of Lanzarote Trainingcamp Siosport armwarmers
- Use of outdoor leisure pool
- Transportation to and from the airport in Lanzarote at the times of the group
- Flight to Lanzarote (and a transportation surplus (15 euros one way) to the hotel at other times than the group)
- Travel and cancellation insurance
- Bike (you can bring your own or rent a carbon roadbike for the special Siosport price of 118 euros for 6 days). Time trial bikes also possible ask for prices.
- Transportation of your personal bike- 25 Euro round-trip for bike transportation to and from the airport.
- Any additional costs for paying by bank transfer or paypal.
Register by requesting an entry form at firstname.lastname@example.org . The week will take place at a minimum of 10 participants.
The organisor (Siosport/Sione) is not a travel agent and only leads on location. Participation is at your own risk. You can not sue Siosport for anything. The participant needs to arrange his/her own travel and travel insurance. By registering for this week the participant has been made aware of all Siosport policies and agrees to them, these can be found on the website (www.siosport.nl).
Although the documentation has been set up with most carefulness, Siosport does not accept any responsibility for mistakes, inaccuracies or printer’s errors.